Warm salad with zucchini and corn – 140 calories

Warm salad with zucchini and corn – 140 calories

Ingredients

  • 2 tbsp olive oil
  • 2 cups corn seeds
  • 2 yellow courgettes, thinly sliced
  • 150g yellow cherry tomatoes cut in half
  • 1 tbsp balsamic vinegar
  • 1 tablespoon dried basil
  • Salt and pepper
  • Garlic (optional)

Heat the olive oil in a medium-sized frying pan deep over medium heat and add the corn seeds and zucchini slices. Sauté the vegetables until tender but crisp. Transfer the corn and zucchini to a bowl. Add the cherry tomatoes, vinegar, basil, salt, pepper and garlic and mix well. Serve and enjoy.

Nutritional value per serving

  • Calories: 140
  • Protein: 3g
  • Fat: 8g
  • Carbohydrates: 17g
  • Edible fibres: 2g