While some of us like to brush up on the local lingo before we go on holiday, there’s another language to master, too: the language of sun protection. What is UVB? Is there really a difference between SPF20 and SPF30? And what do they mean by ‘water resistant’? If you’re not fluent yet, here’s a handy guide
The clocks may have gone forward, but it’s not just the evenings that are getting lighter: our meals are too! With summer on its way, now’s a great time to put away the comfort food and get creative with seasonal salads and fresh fruit and vegetables.