Ingredients 2 scoops Formula 1 Vanilla 250ml semi-thick milk 1/2 cup frozen blueberries 1/4 cup fresh coconut Place all ingredients in a blender and mix well Nutritional Information Energy: 329 calories Protein: 20 g Carbohydrates: 32 g Edible fibres: 6 g Fat: 14 g

Components 2 tablespoons Formula 1 vanilla 250ml semi-skimmed milk 3 tablespoons Formula 3 Personalized Protein Powder Nutmeg Cinnamon Put all the ingredients in a blender and mix until smooth. Transfer the mixture to a large bowl and place in the microwave for 1 ½ - 2 minutes, stirring once or twice, until warm.A few drops of vanilla extract (optional) Nutritional Information Energy Calories: 295 Protein: 33 g Carbohydrates: 22 g Edible fiber: 2 g  

2 Formula 1 Mezouras Tropical Fruits 250ml almond milk 45g frozen mango 55g pineapple 5g fresh coconut Stir and serve! Nutritional Information 208 calories 11 g protein 25 g carbohydrates 7 g fat 5 g edible fiber

Components 2 Herbalife Formula 1 strawberries 250ml semi-skimmed milk or soy milk 150g lean strained yogurt 70g frozen mixed berries Add all the ingredients to the blender and mix until you have a smooth texture. Place the mixture in ice cream cases and freeze for at least two hours before serving. With semi-skimmed milk Nutritional Information Calories: 88 kcal Protein: 8g Carbohydrates: 9g Fat: 2g Edible fiber: 2g

Components 2 measuring cups Formula 1 Vanilla 250ml warm coconut milk 1 tsp almond butter 1/5 tsp cinnamon and nutmeg 1 cinnamon stick for serving

Components 2 measuring cups Formula 1: Chocolate. 250ml semi-skimmed milk. 1 cup fresh strawberries cut in half. A few drops of vanilla extract. Mix all the ingredients together with ice cubes and serve!

2 tablespoons Formula 1 Strawberry 250ml Cranberry & Raspberry juice 1 handful of frozen berries Mix together with some ice cubes and serve.

Components 2 tablespoons Formula 1 Fruit of the Forest 250ml Semi-skimmed milk 1 Banana Mix together with some ice cubes and serve.

Ingredients 2 tablespoons Formula 1 Vanilla 75g Raspberries 4 fresh mint leaves 125ml semi-skimmed Milk 50g Low Fat Yogurt Mix together some ice cubes and serve.

Ingredients 2 tablespoons Formula 1 Vanilla 1 handful Frozen Berries 1 Banana 250ml Pomegranate Juice Mix together some ice cubes and serve.