While some of us like to brush up on the local lingo before we go on holiday, there’s another language to master, too: the language of sun protection. What is UVB? Is there really a difference between SPF20 and SPF30? And what do they mean by ‘water resistant’? If you’re not fluent yet, here’s a handy guide
Hands up if you’ve ever packed your gym kit when you go on holiday, only for it to stay at the bottom of your suitcase once you’ve arrived. Let’s be honest: even with the best intentions, our fitness regimes sometimes get abandoned once we reach our holiday destination. But holidays are a great opportunity try something new when it comes to fitness.
The clocks may have gone forward, but it’s not just the evenings that are getting lighter: our meals are too! With summer on its way, now’s a great time to put away the comfort food and get creative with seasonal salads and fresh fruit and vegetables.